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Let me help you build that beautiful body and bold inner-self that you have been desiring to create.
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As a certified fitness trainer, nationally registered yoga teacher, health educator and wellness writer, I've created products and services to help women transform their bodies and lives through fitness, nutrition, and mindset coaching. I have offerings for beginners, as well as seasoned athletes. Payment plans are available through PayPal.
Products & Services on this page:
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TRANSFORMATION COACHING
12, 16, or 20 WEEK PROGRAMS
Transform your body and life through fitness, nutrition, and mindset coaching. This will be challenging! I’ll be with you every step of the way. Your program will be designed based on ability, equipment access, and overall health. Beginners and experienced athletes welcome. Pre and postpartum clients also accepted.
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CLIENTS RECEIVE:
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You’ll get my full support throughout the entire process through our online check-ins. Program modifications are included, as needed. We communicate as often as is needed via WhatsApp.
HOW TO GET STARTED
HOW TO GET STARTED
- Choose a 12, 16, or 20 Week Program.
- Send me an email with “Transformation Coaching” in the subject line. Tell me a little about yourself and your goals. This will begin the application process.
- Once your application is accepted, I’ll invite you to schedule a free consultation to discuss specifics. Payment plans are available through Paypal.
À LA CARTE OFFERINGS
Custom Nutrition Plan$150 Four Weeks ($37.50 a week)
3 Month Commitment Required ** No training guide included **
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Custom Training Program$150 Four Weeks ($37.50 a week)
3 Month Commitment Required ** No nutrition plan included **
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KNOW YOUR MACROS
Fitness Lifestyle Training
SIX WEEK COURSE
Learn how to create your own meal plans based on your caloric needs. Explore a macro based diet and learn to nourish your body without binging or “cheating”.
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CLIENTS RECEIVE:
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Requirements: Know Your Macros students must subscribe to MyFitness Pal. This course is not suitable for recently postpartum women. **Failure to attend weekly check-ins disqualifies you from further coaching.**
PLATEAU BUSTER
For Experienced Female Athletes
8 WEEK PROGRAM
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Designed for athletes who are craving accelerated gains. This program includes periodization and microcycling to help you get over your training plateau. This program is best for clients who already have an athletic and muscular foundation. **Two plus years lifting experience required.**
IN THIS PROGRAM YOU WILL:
CLIENTS RECEIVE:
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HOW TO GET STARTED
- Send me an email with “Plateau Buster” in the subject line. Tell me a little about yourself and your goals. This will begin the application process.
- Once your application is accepted, I’ll invite you to schedule a free consultation to discuss specifics. Payment plans are available through Paypal.
BRENNA YOGA FLOW
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With over 500 hours of training, I am a fully registered and experienced yoga teacher. I teach Hatha Yoga, but like to incorporate aspects of Vinyasa Flow, Restorative, Yin, Core/Power Yoga, Yoga Sculpt, and also corrective exercises, movements and therapies. If you would like a Zoom one-on-one session, you may schedule one with me (60 minutes, $75). Namaste!
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BOOKS
Resources authored by Brenna Mora Rodriguez, M.Ed, CFT, RYT
MS. B Fit MEAL PREP GUIDE
$15.00
$12.00
Learn to save time with big batch cooking and discover how I approach meal prepping for a full week. I share... with you how I make healthy eating simple. You get all my tips on topics from grocery shopping to meal planning. I even provide many wonderful recipes that your entire family will enjoy. No exercise program is complete without sound nutrition. This is my hope that you will love cooking more and eat processed foods less.
Not sure where to begin?
Get Started with a Free Consultation
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MS. B Fitness offers fitness-lifestyle coaching for women. Brenna Mora Rodriguez helps women gain and maintain lifelong fit and healthy bodies, through personal training services, books, guides, and inspiring, educational newsletter and blog articles. Website content copyright © MS. B Fitness Coaching. All rights reserved.
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