Home
About
Services
Testimonials
Blog
Gallery
Brenna Yoga Flow
My Gifts to Give
On the bottom of the page please complete the required information so we can set up our first, free consultation.
If you are interested in any of my programs please submit the form below to begin the application process.
Payment Plans are Available through Paypal
TRANSFORMATION COACHING
12, 16, and 20 WEEK PROGRAMS
please submit the inquiry form below or
click here
to begin the application process
Once an application is submitted and accepted there is a free consultation to discuss specifics
THIS IS A FULLY CUSTOMIZED NUTRITIONAL PLAN AND TRAINING PROGRAM
Program is designed based on ability, equipment access, and overall health
Pre and Postpartum Clients Accepted
Clients Receive:
SUPPLEMENTATION ADVICE AND FOOD SWAPPING LISTS
MS.B Fitness weekly RECIPES
WEEKLY Online Check-ins VIA Whats App TO ENSURE PROGRESS AND PROGRAM COMPLIANCE
Virtual Check-Ins Once a Month
Video Tutorials
Targeted Readings to Support Your Growth
Access to my personal MyFitness Plan Food Log
PROGRAM MODIFICATIONS (AS NEEDED)
FULL ON-LINE SUPPORT THROUGHOUT THE ENTIRE PROCESS.
WE COMMUNICATE AS OFTEN AS NEEDED VIA Whats App.
FITNESS LIFESTYLE COACHING
MEAL PLAN + TRAINING PACKAGE
INCLUDES INDIVIDUALIZED MEAL PLANS SAMPLES AND WORKOUTS with Tutorials
WEEKLY CHECK-INS WITH PROGRESS MONITORING via Whats App
24/7 Communication Available
Program Adjustments as Needed
8 weeks minimum
commitment
KNOW YOUR MACROS Fitness Lifestyle Training Course
Six Weeks Course
LEARN HOW TO CREATE YOUR OWN MEAL PLANS BASED ON YOUR CALORIC NEEDS
MACRO BASED DIET
MEAL PLAN SAMPLES
MEAL PREP GUIDE
CIRCUIT TRAINING PROGRAM + CARIO GUIDE
VIDEO SUPPORT
MUST SUBSCRIBE TO MYFITNESS PAL
WEEKLY CHECK-INS on Whats App
**FAILURE TO CHECK-IN WEEKLY DISQUALIFIES YOUR FROM FURTHER COACHING**
This program is not suitable for recently postpartum women
SIX WEEKS SPECIAL EVENT PROGRAM
Want to drop weight fast?
THIS IS A GREAT OPTION IF YOU HAVE A SPECIAL EVENT COMING UP
PACKAGE INCLUDES:
Body Fat Reduction MEAL PLAN + CIRCUIT TRAINING PROGRAM + CARIO GUIDE
SUGGESTED SUPPLEMENTS
BI-WEEKLY CHECK-INS ON WHAT'S APP
Female Athlete PLATEAU BUSTER PROGRAM
THIS IS AN 8 WEEK PROGRAM
DESIGNED FOR ATHLETES WHO ARE CRAVING ACCELERATED GAINS.
THIS PROGRAM INCLUDES
PERIODIZATION AND MICROCYCLING
TO HELP YOU GET OVER YOUR TRAINING PLATEAU.
THIS PROGRAM IS BEST FOR:
CLIENTS WHO ALREADY HAVE AN ATHLETIC AND MUSCULAR FOUNDATION
TWO PLUS YEARS LIFTING EXPERIENCE REQUIRED
In this program you will:
BUILD LEAN MUSCLE MASS,
HIT NEW RECORDS (speed, strength, stamina)
STAY INJURY FREE
TRAINING Includes:
BODYBUILDING SPLITS and TOTAL BODY Sessions
THIS PROGRAM ALSO INCLUDES HIITS AND AN INTERVAL TRAINING CARDIO GUIDE
PLUS, YOU ALSO GET MACROS BASED MEAL PLAN SAMPLES WITH MACRO BASED RECIPES
WEEKLY Check-INS
SUPPLEMENT SUGGESTIONS.
PERSONALIZED MEAL PLANNING
$150 Four Weeks ($37.50 a week)
FULLY CUSTOMIZED TO HELP YOU REACH YOUR GOALS
MACROS CALCULATED AND TAILORED TO YOUR SPECIFIC GOALS
4 FULL MEAL PLANS WITH MACROS AND CALORIES PROVIDED
**no training guide included**
CUSTOM TRAINING PROGRAM
$150 FOR FOUR WEEKS ($37.50 a week)
FULLY CUSTOMIZED TRAINING PROGRAM BASED ON YOUR GOALS
INCLUDES CARDIO AND WEIGHT TRAINING
Video Tutorials
PLEASE NOTE THAT IT IS HELPFUL TO SWITCH UP A TRAINING PROGRAM
EVERY 6-8 WEEKS TO AVOID PLATEAUS
***no nutrition included***
MS.B Fit MEAL PREP EBook Guide
$15.00 (plus CA tax)
LEARN MY APPROACH TO BIG BATCH COOKING
AND HOW I APPROACH MEAL PREPPING FOR A FULL WEEK.
I'LL SHARE WITH YOU HOW I MAKE HEALTHY EATING SIMPLE.
YOU GET ALL MY TIPS ON TOPICS FROM GROCERY SHOPPING TO MEAL PLANNING.
I EVEN PROVIDE MANY WONDERFUL RECIPES THAT AN ENTIRE FAMILY WILL ENJOY.
NO EXERCISE PROGRAM IS COMPLETE WITHOUT SOUND NUTRITION.
THIS IS MY HOPE THAT YOU WILL COOK MORE AND EAT PROCESSED FOODS LESS.
THE DIET AFTER THE DIET HANDBOOK
$12.00 (plus CA tax)
Learn how to maintain all your hard work by learning my simplified approach to macros calculations
This is a necessary handbook to avoid gaining all the weight back after a diet
This handbook teaches you how to:
REVERSE DIET
Adjust Macros/Diet for Fat Loss
Adjust Macros/Diet for Muscle Growth
Adjust Macros/Diet for Maintenance
In Person Track-Sessions:
Learn how to be gym free
Gain more fast twitch muscle for better conditioned legs and glutes
Increase Speed, Stamina, Strength,
Reduce Body Fat
$75/HOUR
ARTICLE PUBLICATION
$75/HOUR
BELOW PLEASE FILL OUT THE FORM TO PURCHASE COACHING OR ASK GENERAL QUESTIONS
*
Indicates required field
Email
*
Name
*
First
Last
Email
*
Questions or comments
*
Submit
Home
About
Services
Testimonials
Blog
Gallery
Brenna Yoga Flow