My Gifts to Give
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    ​If you are interested in any of my programs please submit the form below to begin the application process.
    Payment Plans are Available through Paypal 

     TRANSFORMATION COACHING
    12, 16, and 20 WEEK PROGRAMS
     please submit the inquiry form below or click here to begin the application process
    ​Once an application is submitted and accepted there is a free consultation to discuss specifics  
     
    THIS IS A FULLY CUSTOMIZED NUTRITIONAL PLAN AND TRAINING PROGRAM
    Program is designed based on ability, equipment access, and overall health
    Pre and Postpartum Clients Accepted
    ​Clients Receive: 
    SUPPLEMENTATION ADVICE AND FOOD SWAPPING LISTS
    MS.B Fitness weekly RECIPES 
    WEEKLY Online Check-ins VIA Whats App TO ENSURE PROGRESS AND PROGRAM COMPLIANCE
    Virtual Check-Ins Once a Month
    Video Tutorials
    Targeted Readings to Support Your Growth
    Access to my personal MyFitness Plan Food Log 
    PROGRAM MODIFICATIONS (AS NEEDED)
    ​FULL ON-LINE SUPPORT THROUGHOUT THE ENTIRE PROCESS. 
    WE COMMUNICATE AS OFTEN AS NEEDED VIA Whats App. 
    ​

    FITNESS LIFESTYLE COACHING
    MEAL PLAN + TRAINING PACKAGE 
    INCLUDES INDIVIDUALIZED MEAL PLANS SAMPLES AND WORKOUTS with Tutorials
    WEEKLY CHECK-INS WITH PROGRESS MONITORING via Whats App
    24/7 Communication Available
    Program Adjustments as Needed
    8 weeks minimum commitment 



     KNOW YOUR MACROS Fitness Lifestyle Training Course
    Six Weeks Course
    LEARN HOW TO CREATE YOUR OWN MEAL PLANS BASED ON YOUR CALORIC NEEDS
    MACRO BASED DIET
     MEAL PLAN SAMPLES
    ​MEAL PREP GUIDE
    CIRCUIT TRAINING PROGRAM + CARIO GUIDE
    VIDEO SUPPORT
    MUST SUBSCRIBE TO MYFITNESS PAL
    WEEKLY CHECK-INS on Whats App
    **FAILURE TO CHECK-IN WEEKLY DISQUALIFIES YOUR FROM FURTHER COACHING**  
    This program is not suitable for recently postpartum women



    SIX WEEKS SPECIAL EVENT PROGRAM
    Want to drop weight fast?
    THIS IS A GREAT OPTION IF YOU HAVE A SPECIAL EVENT COMING UP   
    PACKAGE INCLUDES:
    Body Fat Reduction MEAL PLAN + CIRCUIT TRAINING PROGRAM + CARIO GUIDE
    SUGGESTED SUPPLEMENTS
    BI-WEEKLY CHECK-INS ON WHAT'S APP



    Female Athlete PLATEAU BUSTER PROGRAM
    THIS IS AN 8 WEEK PROGRAM
    DESIGNED FOR ATHLETES WHO ARE CRAVING ACCELERATED GAINS.  
    THIS PROGRAM INCLUDES PERIODIZATION AND MICROCYCLING 
    TO HELP YOU GET OVER YOUR TRAINING PLATEAU.  
    THIS PROGRAM IS BEST FOR: 
    CLIENTS WHO ALREADY HAVE AN ATHLETIC AND MUSCULAR FOUNDATION
    TWO PLUS YEARS LIFTING EXPERIENCE REQUIRED
    In this program you will:
    BUILD LEAN MUSCLE MASS,
    HIT NEW RECORDS (speed, strength, stamina)
    STAY INJURY FREE
    TRAINING Includes:
    BODYBUILDING SPLITS  and TOTAL BODY Sessions 
    THIS PROGRAM ALSO INCLUDES HIITS AND AN INTERVAL TRAINING CARDIO GUIDE
    PLUS, YOU ALSO GET MACROS BASED MEAL PLAN SAMPLES WITH MACRO BASED RECIPES
    WEEKLY Check-INS
    SUPPLEMENT SUGGESTIONS.


    PERSONALIZED MEAL PLANNING
    $150 Four Weeks ($37.50 a week) 
    FULLY CUSTOMIZED TO HELP YOU REACH YOUR GOALS
    MACROS CALCULATED AND TAILORED TO YOUR SPECIFIC GOALS
    4 FULL MEAL PLANS WITH MACROS AND CALORIES PROVIDED
    **no training guide included**


    CUSTOM TRAINING PROGRAM
    $150 FOR FOUR WEEKS ($37.50 a week)
    FULLY CUSTOMIZED TRAINING PROGRAM BASED ON YOUR GOALS
    INCLUDES CARDIO AND WEIGHT TRAINING
    Video Tutorials 
    PLEASE NOTE THAT IT IS HELPFUL TO SWITCH UP A TRAINING PROGRAM
    EVERY 6-8 WEEKS TO AVOID PLATEAUS
    ​***no nutrition included***


    MS.B Fit MEAL PREP EBook Guide
    $15.00 (plus CA tax)
    LEARN MY APPROACH TO BIG BATCH COOKING
    AND HOW I APPROACH MEAL PREPPING FOR A FULL WEEK.
     I'LL SHARE WITH YOU HOW I MAKE HEALTHY EATING SIMPLE.
    YOU GET ALL MY TIPS ON TOPICS FROM GROCERY SHOPPING TO MEAL PLANNING.
    I EVEN PROVIDE MANY WONDERFUL RECIPES THAT AN ENTIRE FAMILY WILL ENJOY.
    NO EXERCISE PROGRAM IS COMPLETE WITHOUT SOUND NUTRITION.
    THIS IS MY HOPE THAT YOU WILL COOK MORE AND EAT PROCESSED FOODS LESS.

    THE DIET AFTER THE DIET HANDBOOK
    $12.00 (plus CA tax)
    Learn how to maintain all your hard work by learning my simplified approach to macros calculations
    This is a necessary handbook to avoid gaining all the weight back after a diet
    This handbook teaches you how to:
    REVERSE DIET
    Adjust Macros/Diet for Fat Loss
    Adjust Macros/Diet for Muscle Growth
    Adjust Macros/Diet for Maintenance



    In Person Track-Sessions:
    Learn how to be gym free
    Gain more fast twitch muscle for better conditioned legs and glutes 
    Increase Speed, Stamina, Strength,
    Reduce Body Fat
    $75/HOUR


     ARTICLE PUBLICATION
    $75/HOUR






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