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Wellness Writing by Brenna

Bringing you over 10 years of inspiring, educational healthy living content. Learn about nutrition, fitness training, yoga, and how to build a growth-mindset, all for free.
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Better than Ever

12/6/2019

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“The moment a child is born, the mother is also born. She never existed before. The woman existed, but the mother, never. A mother is something absolutely new,” Rajneesh.

I am a new person down to how I use my seconds in a day. Now everything I do is to make sure I have plenty of time for cuddling and playing with my son. 4 a.m. wake ups for 5 a.m. workouts is how I’m able to spend an entire evening with my son after a day at work. He is now my long walks and jogging companion too. I never want my son to look back on his childhood and question if he was loved enough or held enough. I want my son to know he was my biggest priority and that’s why I worked so hard to make everything else work. I want him to know that because of him, I became a better woman.
Postpartum Coaching
Are you a mother who would like support with fitness and nutrition? Would you like someone to keep you accountable, and design a plan for you to feel your best? If so, you should click the link above to schedule a FREE consultation for your POSTPARTUM fitness coaching program. It doesn't matter if you had your baby three months ago or 30 years ago. You're still a mother who has specific needs that I can support you with. I look forward to helping you come your best version 
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    I am a new mother who has her hands full! I juggle not just my coaching business, but I am also a full time educator. I also teach yoga in the Bay Area, and I mentor first generation college students.

    My joys and passions include: physical exercise, being with my family and our dog, being outdoors, listening to and dancing to music, eating ethnic food, and searching for and creating new fitness friendly recipes.

    It is my hope that these writings influence you in a positive way. 

    Please leave me comments, questions, or concerns. Your feedback helps me to discover new ways to communicate and grow as a coach.

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MS. B Fitness offers fitness-lifestyle coaching for women. Brenna Mora Rodriguez helps women gain and maintain lifelong fit and healthy bodies, through personal training services, books, guides, and inspiring, educational newsletter and blog articles. Website content copyright © MS. B Fitness Coaching. All rights reserved.
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