MS.B FITNESS
  • Home
  • About
  • Services
  • Testimonials
  • Gallery
  • Blog

Wellness Writing by Brenna

Bringing you over 10 years of inspiring, educational healthy living content. Learn about nutrition, fitness training, yoga, and how to build a growth-mindset, all for free.
Subscribe
Subscribers get first access to new content, and receive a FREE FAT BURNING TRAINING GUIDE!

I coach Because...

8/28/2018

0 Comments

 
Picture
I have been an online fitness coach for men and women for many years now. These days, however, my passion is to focus my attention on helping women be their most powerful selves. The main reason why I want to help women is because I want ALL women to FEEL like I do when they go places. I want women to FEEL CONFIDENT in ALL situations and in ALL environments.

Some may not know this about me, but during my teen years and early 20s, I was not aware of my gifts and I second guessed myself often. Though I was pretty good at disguising it, I was trapped in a world of people pleasing and chained to the worries of what others thought about me. My self-esteem was horribly low when it came to my looks, too. I was actually teased and spoken to inappropriately by many boys in school because I developed early.  I was actually ashamed to be full-figured most of my life. It took me years to develop my self-confidence. What helped me to realize how powerful and amazing I am as a woman was weight training. Weight training also made my curvy nature look even more enhanced and lovely, and it gave me the confidence to wear clothes that made me feel feminine and beautiful.

In my opinion, what helps women to truly transform is weight training. Weight training changed my life completely. Improving my physical strength made me realize how unstoppable I truly am. Weight training helped me to silence my worries and my fears. Weight training, and the nutrition required to be a competitive bodybuilder, provided my life with structure and control. In truth, weight training saved my life, and gave me a whole new outlook on what it meant to be a sexy, powerful, and determined woman.

I see so many analogies about life in weight training. Weight training is tough like life. Yet, what an athlete accomplishes with the push and pull of iron makes them realize they are unstoppable and that they are capable of ANYTHING they put their mind to. Plus, what happens to your physique is sensational!  In my opinion, nothing feels better than a body full of muscle.

To all my women out there, I urge you to explore the power of weight training. Let me guide you and help you to transform from the INSIDE out!


​Weight Training Makes Your Curves COME ALIVE!

Many women have this misconception that weight training will make you bulky. That is a myth. It is simply not true. Consistent weight training shapes the body. It does not tone the body. Weight training builds MUSCLE. Muscle is what you want more of on your body. Why? Well, the more muscle you have on your body the smaller you appear and the tighter you become.  The more muscle you have on your body the more calories you burn at a resting state. The more muscle you have on your body the more you can eat! The goal I have for my clients is to replace fat to muscle one for one. Your weight becomes less important through my coaching because we focus on inches, body fat percentage, energy, and building strength and confidence. With my clients, we focus on total transformation.
Picture

Women Inspiring Women

Everyone has people they admire and look up to for motivation. I have been inspired by long-time fitness expert, Ashley Horner, for years. In fact, she is on one of my manifestation collages. Her look and attitude about life inspires me to leave the world better than I found it and to be my ultimate best each day.  

Ashley Horner is a woman I look up to for many reasons. One, her relationship to weight training is similar to mine. She also is a woman who has overcome great odds as a Choctaw Native American woman with three young boys. She is not only a gorgeous fitness model, but she is also a coach, and a business owner of several non-profits combating domestic violence. She is also a humanitarian. She dedicates much of her time these days helping children at an orphanage in Haiti. I am in awe of her abilities as an endurance athlete, too. In fact, she is trying to show the world she can complete 50 Iron Man distances in 50 days. She is doing it all for charity, too. All the money she is raising goes directly to the children in Haiti.  She is like a living super hero. I see a lot of myself in Ashley, and to this day I push hard daily so that I can also live with excellence.

CLICK HERE TO READ AN ARTICLE ABOUT ASHLEY

Do you have a woman who inspires you? If so, who is she? I would love to know who she is so I can check out what she's doing to make this world better. 

EMAIL ME!
Picture

Ready to Build a Powerful Physique?

I am currently accepting athletes. As a certified conditioning specialist, I look forward to being contacted by YOU!

I want to take you from GREAT to EXCEPTIONAL. No matter you age, sport, athletic hobby, or goal, I can craft a program which will get you into a conditioned state you have never experienced before.

I feed my athletes right, too. I make sure my athletes are fed properly. My nutrition program focuses on macro counting, but I also provide meal plan options and examples for people who find that method easier. When it comes to food, I do not believe in any type of mentality that involves CAN'T or restriction. I find this causes a person to have an unhealthy relationship to food. Actually, I am all about choices. I am all about results. I am all about what we CAN DO in relation to outcome.

If you're ready to go above and beyond please contact me!

I offer FREE 20 minute consultations.

CLICK HERE TO CONTACT ME

0 Comments



Leave a Reply.

    Author

    I am a new mother who has her hands full! I juggle not just my coaching business, but I am also a full time educator. I also teach yoga in the Bay Area, and I mentor first generation college students.

    My joys and passions include: physical exercise, being with my family and our dog, being outdoors, listening to and dancing to music, eating ethnic food, and searching for and creating new fitness friendly recipes.

    It is my hope that these writings influence you in a positive way. 

    Please leave me comments, questions, or concerns. Your feedback helps me to discover new ways to communicate and grow as a coach.

    Picture

    Archives

    January 2023
    August 2022
    January 2022
    November 2021
    November 2020
    October 2020
    September 2020
    April 2020
    December 2019
    October 2019
    September 2019
    April 2019
    October 2018
    September 2018
    August 2018
    March 2018
    February 2018
    January 2018
    August 2017
    July 2017
    June 2017
    January 2017
    July 2016
    June 2016
    April 2016
    February 2016
    January 2016
    November 2015
    October 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    November 2014
    June 2014
    October 2013
    August 2013

    Categories

    All

    RSS Feed

Logo image for MS. B Fitness Coaching with Brenna
Home   |   Services   |   Blog   |   Gallery   |   Contact
MS. B Fitness offers fitness-lifestyle coaching for women. Brenna Mora Rodriguez helps women gain and maintain lifelong fit and healthy bodies, through personal training services, books, guides, and inspiring, educational newsletter and blog articles. Website content copyright © MS. B Fitness Coaching. All rights reserved.
  • Home
  • About
  • Services
  • Testimonials
  • Gallery
  • Blog