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Wellness Writing by Brenna

Bringing you over 10 years of inspiring, educational healthy living content. Learn about nutrition, fitness training, yoga, and how to build a growth-mindset, all for free.
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Optimism is Always Possible

12/20/2019

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One thing giving birth has taught me is that we control so little in life. As much as I would like to believe I control, really I don’t. I use to try to control too many details in my life. Prior to giving birth, I read about 10 books about natural child birth, so I could have my birth-plan go to plan. Guess what? Nothing went as planned. I have found most things don’t go as planned, yet somehow everything works out as it should. I laugh off so many life events now. Since having my child, I stress less about certain things and I adjust to change much better. I am adaptable with change, and I still work hard to be consistent with diet and exercise. I may control little, but I there are things I can manage. I think some powerful things motherhood has taught me is to expect the unexpected and to do everything with a positive attitude. Everyday life has a surprise in store, so it’s best to greet it with optimism.
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    Author

    I am a new mother who has her hands full! I juggle not just my coaching business, but I am also a full time educator. I also teach yoga in the Bay Area, and I mentor first generation college students.

    My joys and passions include: physical exercise, being with my family and our dog, being outdoors, listening to and dancing to music, eating ethnic food, and searching for and creating new fitness friendly recipes.

    It is my hope that these writings influence you in a positive way. 

    Please leave me comments, questions, or concerns. Your feedback helps me to discover new ways to communicate and grow as a coach.

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MS. B Fitness offers fitness-lifestyle coaching for women. Brenna Mora Rodriguez helps women gain and maintain lifelong fit and healthy bodies, through personal training services, books, guides, and inspiring, educational newsletter and blog articles. Website content copyright © MS. B Fitness Coaching. All rights reserved.
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