MS.B FITNESS
  • Home
  • About
  • Services
  • Testimonials
  • Gallery
  • Blog

Wellness Writing by Brenna

Bringing you over 10 years of inspiring, educational healthy living content. Learn about nutrition, fitness training, yoga, and how to build a growth-mindset, all for free.
Subscribe
Subscribers get first access to new content, and receive a FREE FAT BURNING TRAINING GUIDE!

Weight Training Helps Moms

12/20/2019

0 Comments

 
Picture
If anyone knows how challenging it is to fit in mom duty and work, it’s me. I am not alone in trying to juggle it all too. I use to spend HOURS in the gym, but that is just not possible anymore. It also isn’t necessary. My progress may be slow, but it’s still progress that I am making. I weight train on average four times a week and I do about two focused cardio sessions a week. One thing I work on are daily walks since being at home or at work can be pretty sedentary. I include my baby in my walks and cardio sessions with my Bob jogging stroller. I also have a super supportive spouse who knows how important my fitness is to me, so together we support each other getting to the gym or out for a jog in the park. Why do I feel weight training is so important? Well, have you ever seen a mom on her own? Moms carry a ton of stuff! Daily I have to manage carrying my baby, who just keeps getting heavier. I have to pick up my big jogging stroller. The best is when I carry the groceries, my son, and the diaper bag all at once up a flight of stairs to our home. For me, making time for fitness is survival. I have to be strong to keep up with my boy!
click for coaching
Are you a busy woman? Working mom? Recently postpartum? Need support figuring out how to fit in workouts and all your other responsibilities? If so, reach out. I can help you get in the best shape of your life without spending hours working out or eating the same thing day after day. 
0 Comments



Leave a Reply.

    Author

    I am a new mother who has her hands full! I juggle not just my coaching business, but I am also a full time educator. I also teach yoga in the Bay Area, and I mentor first generation college students.

    My joys and passions include: physical exercise, being with my family and our dog, being outdoors, listening to and dancing to music, eating ethnic food, and searching for and creating new fitness friendly recipes.

    It is my hope that these writings influence you in a positive way. 

    Please leave me comments, questions, or concerns. Your feedback helps me to discover new ways to communicate and grow as a coach.

    Picture

    Archives

    January 2023
    August 2022
    January 2022
    November 2021
    November 2020
    October 2020
    September 2020
    April 2020
    December 2019
    October 2019
    September 2019
    April 2019
    October 2018
    September 2018
    August 2018
    March 2018
    February 2018
    January 2018
    August 2017
    July 2017
    June 2017
    January 2017
    July 2016
    June 2016
    April 2016
    February 2016
    January 2016
    November 2015
    October 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    November 2014
    June 2014
    October 2013
    August 2013

    Categories

    All

    RSS Feed

Logo image for MS. B Fitness Coaching with Brenna
Home   |   Services   |   Blog   |   Gallery   |   Contact
MS. B Fitness offers fitness-lifestyle coaching for women. Brenna Mora Rodriguez helps women gain and maintain lifelong fit and healthy bodies, through personal training services, books, guides, and inspiring, educational newsletter and blog articles. Website content copyright © MS. B Fitness Coaching. All rights reserved.
  • Home
  • About
  • Services
  • Testimonials
  • Gallery
  • Blog